Pu'er tea is a famous Yunnan tea. It is a kind of fully fermented tea and has many health benefits: benefit weight loss, relieve stress, anti-oxidants, delay aging and skin care, enhance immunity, etc.

Pu Erh tea is a special fermented tea that produced in Yunnan, China, and it is loved by many people all over the world. In addition, it provides a range of health benefits for those who drink Pureh tea regularly.

ⅠWhat Is Pu Erh Tea

Pu'er tea is a full-fermented tea from China, and it is one of the most famous Yunnan tea. Because of its pure natural fermentation process, which makes it have unique characteristics. Its mellow and smooth flavor, rich aroma, and strong special earth taste make people enjoyable and remember deeply. In addition, it is different from other teas (black tea, green tea, oolong tea, white tea), the longer the fermentation time, the better the quality and taste of Pu'er tea, and the more expensive it is. Due to the long-term fermentation of Pu'er tea, it has a high nutritional value and provides a lot of health benefits for those who drink it regularly.

Ⅱ The Health Benefits Of Pu Erh Tea

Like other teas, Pu'er contains a large amount of antioxidants that can improve health and prevent some diseases to a certain extent. Due to the unique fermentation process and rich health substances of Pu-erh tea, it has many benefits, including helping to lose weight, delay aging, relieve stress and improve sleep quality. See more about the amazing health benefits of Pu Erh Tea.

1 Antioxidants

Pu'er tea contains a variety of antioxidants, which helps prevent free radicals harm to human cells, so as to increase or decrease the body's immune system. Drink a cup of tea every day, which could make you have a good health.

2 Anti-Bacterial And Anti-Inflammatory

Due to the antioxidant properties of Pu'er tea, it has certain antibacterial and anti-inflammatory effects. Regularly drinking Puer tea or using it to rinse your mouth can help you have a good oral health.

3 Make People Relax And Reduce Stress

Pu'er tea can help reduce stress by regulating and protecting the nervous system. The gamma-aminobutyric acid (GABA) found by scientists in Pu'er tea has also been shown to have a certain calming effect. So, when you feel nervous or work under pressure, sit down, brew a cup of hot Pu-Erh Tea, which could help you relax and relieve stress.

4 Help To Improve The Quality Of Sleep

Although tea contains caffeine, Puerh tea can improve sleep quality to a certain extent because it has a relaxing effect. In addition, Pu'er tea can promote the production of melatonin, which helps regulate your sleep. If you do not sleep well, try drinking some tea.

5 Helps Digestion

Scientific research shows that Pu'er tea helps balance the bacteria in the stomach and helps digest large amounts of food in the body. A cup of Pu'er tea every day not only strengthens digestion, but also allows you to soothe your stomach.

6 Delay Aging

The scientific research of the China Tea Association found that Puerh tea contains a special antioxidant that can remove harmful free radicals from the body to a certain degree, which has the effect of protecting cells. Therefore, long-term drinking Pu'er tea can delay your aging.

7 Puerh Tea Benefits To Lose Weight

Puerh tea is rich in caffeine, which not only promotes metabolism, but also suppresses appetite to a certain extent. Both of them help to lose weight to a certain extent and can prevent overeating, allowing you to maintain a good diet. Pu'er tea not only has a very unique flavor, it can also be a good substitute for sugary drinks.

8 Clean The Body Of Toxins And Skin Care

According to a study by a Chinese university, Pu'er tea can decompose and eliminate toxins in the body to a certain extent. A cup of Pu'er tea is provided every day, giving you a good physical condition and beautiful skin.

9 Reduce The Risk Of Cancer

Scientific experimenters discovered a polyphenolic compound in Pu'er tea that prevents the formation of N-nitroso compounds and thus keeps cancer cells activated. Tea polyphenols contained in Pu-erh tea can also reduce the damage of free radicals to human cells, thereby reducing the risk of cancer. According to scientific surveys, people who drink Pu'er tea for a long time have a very low risk of cancer. Add Pu'er tea to your daily diet so that you have a good health.

10 Helps To Reduce Cholesterol Levels

Tea polyphenols in Pu'er tea help reduce cholesterol levels in the liver and blood, which has the effect of improving cardiovascular health and protecting the heart. Add Pu'er tea to your daily diet to keep your body at a very healthy level.

11 Helps Prevent Heart Disease

The antioxidant properties of Pu-erh tea and the reduction of cholesterol in the body can have a positive effect on cardiovascular health. In addition, people have discovered a phenolic compound in Puer tea that can inhibit LDL substances in the body. This substance can cause inflammation in the body, which can lead to stroke or heart disease. Drinking oolong tea regularly reduces the risk of heart disease and allows you to maintain a good heart health.

12. Benefit To Promoting Bone Health

Pu'er tea is rich in antioxidants, it can protect and strengthen the skeletal structure, thus promoting the healthy growth of the human body and preventing osteoporosis. Scientific investigations have found that people who drink Pu'er tea for a long time have a lower probability of having osteoporosis.

ⅢSide Effects And Precautions Of Pu'er Tea

Although Pu'er tea has many health benefits, you need to pay attention to the fact that drinking Pu'er tea too much may cause certain side effects such as insomnia, excitement, and bloating. In addition, some people are allergic to caffeine, and drinking in such situations is likely to cause discomfort, or if you are pregnant or nursing, consult a doctor before drinking to confirm whether you can drink Puerh tea or not.

These side effects are mainly due to the caffeine that contains in tea, and Pregnant and lactating women should also avoid drinking this tea. As with any healthy beverage, proper amount is the key to preventing adverse side effects.

Ⅳ How to Make Puer Tea

You can buy loose leaf tea, tea cakes or Tuo Cha. The tea preparation process is very similar:

Step 1 - Use 3-4 grams of this tea per 200 ml of water.

Step 2 - Take a small piece of Pu-erh tea cake or add loose leaves to the teapot.

Step 3 - Add a small amount of boiling water.

Step 4 - Discard this water and any impurities that may be eliminated from the leaves.

Step 5 - Add hot water and keep them steep for 3-4 minutes.

Step 6 - If necessary, remove the infuser and add honey or sweetener to offset the bitter taste.

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